crossfit

copy of an article printed in WOD magazine back in april 2016. unfortunately I am still struggling as I seem to have some decent nerve damage from prior to or caused by the operation. I still work hard and hold a level of fitness, strength and flexibility much higher than many my age, but what I Continue reading crossfit

A tough day training and the reward that comes from it

For me water skiing started as a social sport, but I kept  challenging myself and constantly improving, pushing harder and moving up into competitions, until one day I set myself a goal, a big goal….i had been working towards it  for over a year. Make the victorian team !  I made a pact with my Continue reading A tough day training and the reward that comes from it